11 signs you're a bad friend —fifty-fifty if you think you lot aren't

insecure

Being a bad friend is more common than you may think.
HBO

You may share your vacation pics and restaurant bank check-ins with hundreds of "friends" on social media every day. But odds are only a scattering of those you connect with online are your truthful friends.

Good friendships are based on honesty, support, and common respect, and tin contribute to your overall skillful health. A supportive network of pals tin can reduce stress , help you cope with trauma, and encourage positive beliefs, according to the Mayo Dispensary.

But a friendship steeped in jealousy and mistrust can take a toll on your health. A study conducted by UCLA claims that stressful friendships tin can lead to increased inflammation throughout the trunk which may over time cause diabetes, center illness, and cancer.

At that place may be some subtle things happening in your closest friendships that are less than healthy. If you lot're wondering whether or not you're holding upward your end of the bargain, these are only a few of the signs that you aren't exactly the cracking friend yous call up you are.

1. You tin't be trusted.

Trust is essential for friendship.
HBO

A good friend is someone you tin can count on to accept your secrets to the grave, no matter how juicy the information may be. The power to be trusted tin make or break a friendship, as Suzanne Degges-White Ph.D. told Psychology Today.

Your friends should feel comfortable that the personal information they share stays betwixt the two of you, and doesn't become the subject of conversation with the rest of your network.

two. You lot're judgmental.

Try to continue judgment to a minimum around your friends.
The CW

Yous may not concord with every decision your friends make, but it'south not your identify to tell them how to live their lives. No ane wants to be told constantly that everything they do is wrong. Later all, isn't that why you moved out of your parent's house? Unless your friend asks for your opinion, it's best to go on it to yourself.

Letting your friends know that you lot support them, even if their choices are dissimilar than your own is the sign of a good friend, every bit Suzanne Degges-White Ph.D. told Psychology Today.

3. You don't give them space.

Y'all should let your friends know that y'all like being with them — but you don't need to exist with them all the time.
NBC

It's perfectly normal for you and your friend to have interests outside of your human relationship. There's no need to experience threatened past your friend's need to practice things without yous.

Only because your BFF wants to accept coffee with a coworker or invite a neighbour over for tiffin doesn't mean their feelings for you have diminished. Besides, a petty fourth dimension apart may help you appreciate the time you have together.

4. You don't evidence up.

Sure, things similar bridal showers may not ever be fun — but you still need to show up.
Universal

Showing up for weddings, baby showers, and other important events in your friend'south life is a big part of the task. There may be times when conflicts in your schedule prevent you from being there in person, simply your friend needs to know that you are supportive when it counts.

If you detect yourself constantly making excuses to skip out on these occasions, y'all may want to take a look at the reasons why.

v. You aren't present.

Effort not to be glued to your cell phone around your friends.
MTV

In that location'due south cipher worse than trying to take a conversation with someone who's constantly checking their jail cell telephone, responding to texts and tweeting the entire time y'all're together.

In the age of smartphones and social media, the latest news is ever at your fingertips. You may think that 5 minutes away from your phone volition put you completely out of affect with the world. But when you're hanging out with friends, they deserve your full attention. Trust me, you tin go caught up with the Kardashians when you're done.

six. Y'all have to come in first.

Beingness overly competitive gets quondam, fast.
NBC

We all want our friends to succeed. But it shouldn't be a competition.

Office of being friends is rooting for i another and celebrating each other'southward win. Constantly trying to one up the other person is petty, and a sign that your friendship isn't as solid as information technology could exist.

vii. You let relationships interfere with your friendships.

Friends should come up before romantic relationships.
Unless the person yous're dating has the aforementioned exact friend group as you, it's not a great thought to spend ALL of your time with them.

Are you the friend who disappears when you lot start dating someone? When a romance is new, it's easy to want to spend every free moment with your significant other. But don't forget the friends who were there for you before you met your new boo — and who will likely be there to help y'all pick up the pieces if things don't work out.

8. You never accept money.

No one wants to exist friends with a mooch.
NBC

Yous love to go out for drinks with your crew, but when the bank check comes, you conveniently realize you lot left your wallet at home. If you're always looking for someone else to human foot the bill, it could exist a sign that y'all are taking reward of the situation.

Friends should exist there for one another when times are tight. But if yous know the dark your friends are planning is over your upkeep, information technology's best to refuse.

9. You keep score.

Friendship isn't a contest.
HBO

Don't waste fourth dimension keeping rail of how many dinners you hosted or likes you posted on their Facebook folio. If the friendship is genuine, you lot'll both take a take a chance to exist there for each other over the course of the relationship.

10. Information technology's your fashion or the highway.

It'due south good to have a sense of bureau, only information technology'southward possible to have it too far.
Paramount Pictures

Relationships require compromise, and friendships are no exception. You and your friends won't always encounter center to eye, but that doesn't take to mean that the relationship is doomed.

Whether it's what movie you lot're going to see or what new restaurant you lot're going to attempt on Friday night, you should be willing to requite a little from fourth dimension to time.

eleven. Information technology'southward all near y'all.

If everything revolves effectually you lot, it may exist time for some cocky-reflection.
Paramount Pictures

If your conversations with friends always revolve around you, things in your human relationship are little lopsided. Brand certain that while you're complaining almost your boss or your annoying side by side door neighbour, you're taking fourth dimension to mind to what they have to say likewise.

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