How to Prevent Getting Kidney Stones Again
In that location is no single kidney stone diet for everyone. Instead, nutrition for kidney rock prevention needs to be specialized to the kind of kidney stone yous accept. Read on to learn all about diet for uric acid kidney stone prevention.
Or, cheque out my post about nutrition for calcium oxalate kidney stones.
*Delight notation that this post contains conspicuously identified affiliate links. Every bit an Amazon affiliate, I may earn a small committee on qualifying purchases (at no extra cost to yous).
Uric Acid Kidney Stones
Uric acid kidney stones make upwards about 10% of kidney stones in the U.s.. (1) Calcium oxalate kidney stones are the most common and make upwardly nearly 75% of kidney stones. Kidney stones can also exist made of calcium phosphate, struvite or cystine.
Causes of Uric Acrid Kidney Stones
Low Urine pH
The main cause of uric acid kidney stones is urine that is too acidic. Uric acid becomes less soluble, and more likely to make a kidney stone, in acid. (ii)
The amount of acid in your urine is measured past urine pH. Lower urine pH ways that in that location is more acrid in your urine. For kidney rock prevention, urine pH should be between approximately v.8 and 6.two. A urine pH of less than five.5 is a meaning risk factor for uric acid kidney stones.(iii)
Some of the most common causes of low urine pH are:
- Diabetes
- Metabolic syndrome
- Gout
- Excessive diarrhea
Loftier Urine Uric Acrid
High uric acid levels besides contribute to uric acid kidney stones. High uric acrid levels are characteristic of gout.
A 24-hour urine test volition measure the amount of uric acid in your urine. Uric acrid can as well be measured by a simple blood test.
Uric Acid Kidney Stone Symptoms
The symptoms of uric acid kidney stones are the aforementioned as other types of kidney stones. The most common symptoms of kidney stones are:
- Pain in the lower back or groin
- Bloody urine
- Nausea or vomiting
- Fever or chills
How Do I Know If I Have Uric Acid Kidney Stones?
The just fashion to know for certain if you've had a uric acid kidney stone is to have your kidney stone analyzed. Don't flush or throw away your kidney stone! Your dr. can ship the kidney stone to a lab to get information technology analyzed.
If you were unable to catch your kidney rock, don't fret! A 24-hour urine exam can requite you and your physician a pretty skilful guess equally to what kind of kidney stone y'all had. And, even ameliorate, the test tin help you know what you can do to help prevent kidney stones from forming again. A 24 hr urine test is also a proficient selection if you haven't passed your kidney stone yet, only want to start to work on prevention!
Medical Treatment of Uric Acrid Kidney Stones
The most common medical treatment for uric acid kidney stones are medications. Potassium citrate or sodium bicarbonate are ordinarily used to reduce acid in urine. (iv)
Allopurinol is a mutual medication used to reduce uric acrid and care for both gout and uric acid kidney stones.
iv Steps to Preclude Uric Acid Kidney Stones with Diet
In addition to medication, diet is an of import part of uric acid kidney stone treatment.
Here are my 4 steps to the uric acid kidney stone nutrition.
Footstep 1: Drink Plenty of H2o
Water is key to prevention of any type of kidney rock. Most people should drink enough to make 2 one/2 liters of urine each day. For near of us, this means drinking three liters (or, about 100 fluid ounces) of fluid each 24-hour interval. (v)
What Should I Drink?
Of class, water is best for kidney stone prevention. But, obviously old water tin get ho-hum. Hither are my favorite ways to mix it up:
- Unsweetened sparking water such as La Croix*, Spindrift*, Bubly* or Polar*
- Water infused with fruit and/or fresh herbs
- Unsweetened iced tea
- Hot coffee and tea (yes! 1-2 cups of coffee or tea per day is fine!)
- Saccharide complimentary lemonade and flavored drinks similar Crystal Light*
On the flip side, there are some fluids you should stay away from with uric acid kidney stones. Enjoy these beverages in moderation:
- Regular soda
- Big amounts of juice
- Sweet tea
- Punch
- Lemonade made with sugar
- Energy drinks
Getting in this much water is no easy task! Many of my patients find information technology easier with the help of technology. A "smart" h2o bottle, such as the Hidrate Spark* tin help you stay on track and meet your fluid goals.
Step 2: Smaller Portions of Animate being Protein
Diets very loftier in animal protein increment adventure of uric acrid kidney stones. Our bodies make acid during the metabolism of animate being poly peptide. This acid gets excreted in our urine. So, the more than animal protein you swallow, the more acrid is produced, and the more acrid ends up in your urine.
Of grade, you lot demand to eat some poly peptide! The central is eating the correct amount of protein. Y'all don't necessarily need to go vegetarian and completely avoid meat. But, information technology is a adept idea to go along portions of these foods to 3-6 ounces when you exercise swallow them:
- Beefiness, pork and other meats
- Poultry
- Fish & Seafood
Enquire your doc or dietitian exactly how much protein is right for yous!
Step 3: Swallow More Produce
Whereas animal poly peptide lowers urine pH, fruits and vegetables increase urine pH! Your body makes alkali (or, the opposite of acid) during the metabolism of fruits and vegetables. This alkali helps neutralize acrid in your body.
Aim for at least 5 servings of fruits and vegetables each day. Any kind of fruit or vegetable volition make brine. Focus on a diversity of fruits and vegetables. Bask whatever kind of vegetables and fruits yous similar!
Step four: Limit Foods High in Purines
Purines are establish in some foods and are metabolized to uric acid in our bodies. It is a good idea to limit foods high in purines every bit much as you can to prevent uric acrid kidney stones.
- Cherry meat (beef, lamb, goat, etc.)
- Processed meats (salary, sausage, lunchmeat, bologna, salami, etc.)
- Organ meats
- Seafood
- Beer and other alcohol
Dissolving Uric Acid Kidney Stones
Many people ask how to become rid of, or deliquesce, kidney stones. Unfortunately, there is no nutrient or herbal supplement that volition dissolve or help get rid of kidney stones that accept already formed. (Yes, even chanca piedra!). Medical treatment with large doses of brine (usually in the form of potassium citrate or sodium bicarbonate) can assistance dissolve uric acid kidney stones.
But, these tips, forth with a healthy lifestyle, can help prevent more kidney stones and stop kidney stones from growing.
Happy Eating!
Melanie
hiltonprudernithis.blogspot.com
Source: https://www.thekidneydietitian.org/diet-for-uric-acid-kidney-stones/
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